Truck drivers spend most of their time on the road and it’s common to feel tired and sleepy because of the long hours and repetitive roads. While regulations do ensure drivers have enough time to sleep, doing so is not always easy and drivers often sleep less than the number of hours required, which can be extremely dangerous. When your body does not get the right amount of sleep, it can result in a disastrous accident as well as several health issues.
There are certain things you can do to help you fall asleep more easily and the following tips can help:
- Make sure you have a comfortable pillow and mattress because these items will make a world of difference. If you can’t find a way to get comfortable, the chances are you are not going to be able to fall asleep, so do not leave without these essential items as they will provide you with the comfort you need to get the proper rest that truck drivers require. A blanket is another item you should have as this too will help you find the comfort you need.
- Find a quiet place to stop, if possible, so that you’re not affected by surrounding sounds and noises. Distractions will keep you from falling asleep, which is why a quiet setting is ideal so that you can fall asleep quickly and take advantage of the number of hours you have to rest. Other trucks can be a problem and prevent you from finding the quiet atmosphere you need, so if you want to escape the noise, make sure you find a spot that is both quiet and safe so that you can sleep with peace of mind. Earplugs are very helpful in helping you drown out the noise and they are inexpensive, so it’s the perfect accessory to help block out noise and help you sleep.
- Invest in curtains or shades to cover your windows because any amount of light, even a small trace of it, can prevent you from sleeping. Too much light will not only interrupt your sleep but will keep you awake for a very long time, so look into shades or a sleep mask so that light does not become an issue. Don’t look at your phone before you go to sleep because screens can affect your ability to sleep and don’t listen to loud music close to your bedtime.
- Make sure the temperature in your truck allows for optimal sleep and this will only be possible if the temperature is within the recommended range, which is different each season. When your body feels comfortable, you will be able to sleep better so that you’re fresh and ready for your next job.
The right truck will also make a big difference and this is where Aspen Truck and Sale can help! Located in Winnipeg, they offer a variety of different trucks, including used ones, Freightliner, Cascadia trucks and semi-trucks that are for sale, so visit them today for great deals!