Four Key Strategies for Drivers to Reduce Stress
Driving while you feel stressed can lead to rage and result in horrible consequences. It can be frustrating to drive in traffic but this should not lead to stress because it can cause you to make bad decisions, which could put you, your passengers and other drivers at risk. Safety should be your number one priority and the following tips will help reduce some of your stress:
Take deep breaths
If you ever feel overwhelmed while you are driving or feel that your stress levels are increasing, you must take some deep breaths. This may seem ineffective but the reality is that it is a powerful relaxation technique that can successfully calm both your mind and body. Take deep breaths in through your nose and perform your breathing technique at least five to 10 times repeatedly so that you can relax and reduce your anxiety. If you are under a lot of stress and suffer from severe anxiety, you can create a meditation mix filled with soothing sounds that you can play in your car while driving.
Change your position
Adjusting the way you are seated can make a very big difference and reduce your stress. If you notice that you are gripping your steering wheel too tightly or feel that you are hunched over the wheel, be sure to loosen your hands or lean back so that you feel more comfortable. Keeping your body loose will eliminate a lot of your stress, so adjust your seat, move your shoulders and make sure your jaw is unclenched. Feel free to stretch your arms whenever you stop at a red light to relieve any muscle tension.
Listen to your favourite songs
Music can be very relaxing and is the perfect solution for stressful situations. Your favourite song can improve your mood, lower your stress and calm your entire body, so turn on the radio or listen to your personal playlist whenever you need to unwind in your car as this will make a positive difference.
Leave plenty of space between you and the other cars around you
Leaving extra space is always a good idea and even more so when you’re feeling stressed. This will give you a chance to deal with unexpected situations and will allow you to be prepared, which will decrease the chances of getting into a collision. Always leave enough room for other cars to merge and increase the amount of space you normally leave if you are driving during bad weather so that you have more time to stop should you need to.
Aspen Truck and Sale in Winnipeg knows all about safety and understands its importance, which is why we provide customers with reliable trucks they can drive with peace of mind. Whether you are looking for used trucks that are for sale, a Freightliner, Cascadia or a semi-truck, we carry them all, so come and visit us today!